Osteopathy
A key part of what an osteopath does is figuring out why your pain or problem is happening, not just what hurts. The source of discomfort is often different from where you feel it. You can expect hands-on treatment and personalised rehab advice designed to target the root cause and help you recover properly rather than simply chasing short-term pain relief.
Physiotherapy
Whether you’re recovering from a sporting injury, dealing with persistent pain or looking to return to an active lifestyle, our physiotherapists combine hands-on treatment, movement assessment and progressive rehabilitation to help you recover with confidence.
Remedial massage
An outstanding way to restore optimal tissue and joint functioning after strenuous exercise or to release wound-up tissue. Whether it’s time on the sporting field or muscle aches from sitting at your desk too long, our remedial massage therapists are here to help.
Naturopathy
When your health is supported, everything else flows more easily. Discover personalised naturopathic care designed to restore balance and help you thrive.
Clinical Pilates
A specifically designed exercise program for you and your needs. Combining the use of our Pilates reformers, towers, functional gym equipment and floor space, our Pilates sessions are to provide strength and stability to where you need it most.
Reformer Pilates
Our group reformer Pilates classes aim to improve your overall mobility and strength. Our experienced instructors will guide you through a whole-body flow whilst providing personalised attention. If you are injury-free, join us for an uplifting group flow!
Strength & conditioning
Based in our gym facility, our strength & conditioning coaches are here to develop the strength your body needs to cope with work, sport and everyday life. Utilising self-massage equipment, bands, and weights, our staff will tailor a program specifically for you.
Infrared sauna
Used to rejuvenate mind, body and spirit! Sweat out those toxins, improve muscle and organ functioning while relaxing in our infrared sauna.
Limbr Team
Finn Diamond
Physiotherapist
Courtney Shaw
Osteopath, Clinical Pilates
Damien Ryan
Osteopath
Brittany Papas
Naturopath
Max Hopes
Osteopath, strength & conditioning
Molly Clark
Osteopath
Nathan Talbot
Remedial Massage Therapist
Suiti Hicks
Remedial Massage Therapist
Pat Lynch
Physiotherapist, Clinical Pilates
Ashleigh Kaye Ryan
Osteopath, Clinical Pilates (maternity leave)
Nathalie Livanopoulos
Reformer Pilates instructor
Ben Gill
Reformer Pilates instructor
Lauren Krelshem
Clinic Manager
Ash Hanrahan
Admin
Bonnie Coverdale
Admin
Blog
FAQs: Shin splints (Medial Tibial Stress Syndrome)
Why people choose Limbr:
✔ Thorough assessments
✔ Experienced multidisciplinary team – osteo, physio, massage, rehabilitation, naturopathy, infrared sauna
✔ Individual rehabilitation plans
✔ Evidence-informed treatment
✔ Modern rehabilitation gym
✔ Convenient Kew location
Here at Limbr, we pride ourselves on a thorough assessment and examination to understand your issues at hand. Typically in your first consultation you will have an in-depth conversation with your practitioner around your injury, how it happened, your medical and injury history. From there, we will perform a movement and physical assessment to understand your injury and how your body moves. From there, depending on the service you are utilising we will perform either some manual therapy aimed to help improve your symptoms or prescribe exercises to reduce your pain and improve your movement patterns.
Due to appointments typically involving either manual therapy or some exercise prescription, we ask you to wear loose and comfortable clothing. Typically in a treatment, you may be asked by your practitioner to remove some top layer clothing to allow for an in-depth movement assessment so please let us know if you are not comfortable doing this.
No you don’t. We are an allied health clinic that doesn’t require a referral from your doctor. You may have heard about us from your friends and family and that’s the only referral you’ll need!
Yes. Provided your private health insurances has the services you are utilising at the clinic in your extras cover then a portion of your consultation will be rebated by your private health insurances.
Just like school you will be provided some homework to do and we expect you to do it! Our time with you in the clinic is fleeting and to consolidate on our treatment and exercise outcomes we will require you to listen to our advice and complete some lifestyles changes/exercises to reduce the risk of re-injury or your symptoms worsening before we see you in the clinic again!
Our clinic is located in the heart of Kew Junction and is only a 5-15 minute drive from suburbs like Abbotsford, Alphington, Balwyn, Balwyn North, Burnley, Camberwell, Collingwood, Deepdene, Fairfield, Fitzroy, Fitzroy North, Hawthorn, Kew, Kew East, Richmond & Toorak. We are also a 20-minute drive from Melbourne CBD.
Buses and trams run to Kew and we are very close to the Eastern Freeway.