A verb, an action, is to prepare oneself physically for what is to come.
Helping active Melburnians recover from injury, build resilience and get back to doing what they love.
Where we started
Limbr was founded by lifelong Melbournians – and husband and wife – Damo and Ash, who shared a simple yet powerful vision: to provide truly comprehensive healthcare that puts people first.
Frustrated by the limitations of traditional clinics, they set out to create something different. They dreamed of a space where practitioners could support patients through every stage of their recovery journey – from initial injury to full rehabilitation and beyond.
Since opening in 2022, Limbr has become one of Melbourne’s leading multidisciplinary clinics for active people who want more than a quick fix. We combine osteopathy, physiotherapy, strength and conditioning, Pilates and massage to help people recover properly – not just temporarily reduce pain.
Here, you’ll find more than just treatment. We offer hands-on manual therapy, reformer Pilates, strength and conditioning in our fully equipped gym, and infrared sauna sessions for recovery – all under one roof.
Our mission is simple: to give you the tools, support, and expertise needed to achieve your best possible outcome.
Thank you for trusting us to be part of your journey.
What Makes the Limbr Process Different?
We believe the best outcomes come from understanding the person, not just the pain.
Your first appointment is about listening before treating. We’ll take the time to understand what’s been happening, how your symptoms began, what’s important to you and, just as importantly, what you’re hoping to get back to – whether that’s running, playing golf, keeping up with your kids or simply getting through the workday without discomfort.
From there, we’ll assess how your body moves, identify what’s contributing to your symptoms and explain our findings in a way that actually makes sense. We want you to leave your appointment understanding not only what’s happening, but why.
Treatment is then tailored to you. Depending on your goals and the service you’re seeing us for, this may include hands-on treatment, targeted rehabilitation, strength and movement coaching, or practical strategies you can use between appointments.
Our aim isn’t simply to help you feel better for a day or two. It’s to help you recover properly, build confidence in your body and give you the tools to stay active long after your treatment has finished.
