What is Infrared Sauna?

A hot box that delivers more than just heat. Sweat out your toxins, repair sore tissue, help elongate tight muscle and rejuvenate your organs.

Infrared waves safely flush out toxins and increase blood circulation to promote tissue repair, improve weight loss, organ function and can help with quality of sleep.

Want to know more? Here are some common questions we get asked about an infrared sauna.

What is an infrared sauna? Unlike a traditional sauna, which heats the air around you, infrared sauna uses infrared light to directly warm the body. This allows you to experience the benefits of heat at a lower temperature – making it a more comfortable option for longer sessions.

What are the benefits of infrared sauna? People use infrared sauna for a range of reasons, including:

• Muscle relaxation and recovery
• Reducing feelings of stiffness and soreness
• Improving circulation
• Relaxation and stress management
• Supporting sleep
• General wellbeing

For some people, it’s part of their recovery routine. For others, it’s simply 30–45 minutes to switch off. Both are good reasons to use it.

Do I need to sweat for the sauna to work? No. Sweating is a normal response to heat, but more sweat doesn’t necessarily mean a “better” session. Everyone responds differently. Some people sweat within 10 minutes. Others take much longer. You don’t need to chase sweat.

Does infrared sauna “detox” your body? This is probably the biggest sauna misconception. Your liver and kidneys do the heavy lifting when it comes to removing waste from your body. Sauna can increase sweating, but we don’t promote it as a magic detox. We prefer to focus on the more practical reasons people enjoy sauna: heat, relaxation, recovery and feeling good.

Is hotter always better? Definitely not. The goal isn’t to survive the hottest possible sauna session. A temperature that allows you to comfortably complete your session is generally far more useful than pushing yourself to the point of feeling unwell. Start conservatively and build from there.

How long should I stay in the sauna? For most people, 30–45 minutes is plenty. If you’re new to infrared sauna, start with a shorter session and see how your body responds. You can always build up over time.

Should I sauna before or after training? Most people prefer infrared sauna after training. Heat before exercise may leave some people feeling flat or dehydrated, particularly before harder sessions. Post-training sauna can be a great way to relax and form part of your recovery routine.

What should I bring? Bring a water bottle and towel. We provide the sauna and towels (at a small cost) – you just need to arrive ready to switch off.

How often should I use the infrared sauna? There is no perfect number. Some people use it once a week. Others use it multiple times as part of their training or recovery routine. Consistency is generally more important than trying to cram multiple sessions into a short period.

Is infrared sauna suitable for everyone? Not always. If you’re pregnant, have a cardiovascular condition, have difficulty regulating your body temperature or have been advised to avoid heat exposure, speak with your healthcare professional before using the sauna.

If you’re unsure, ask our team before your session.

Our infrared sauna is available for casual sessions and regular bookings at Limbr in Kew. Whether you’re recovering from training, feeling stiff or just need some time to switch off, we’ll help you get started.

Price list

• $35 per session
• $50 per session (2 people)
• $60 per session (3 people)
• 10 pack for $300