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This is the page to find all our tips, tricks and information about some of the common things we see in the clinic

FAQ: Achilles tendinopathy

FAQ: Achilles tendinopathy

Sarah Meade | 18/10/23
FAQ: Plantar fasciitis

FAQ: Plantar fasciitis

Sarah Meade | 18/10/23
FAQ: Hamstring strain (Bicep femoris strain)

FAQ: Hamstring strain (Bicep femoris strain)

Damien Ryan | 11/10/23
FAQ: Lateral hip pain

FAQ: Lateral hip pain

Damien Ryan | 25/09/23
FAQ: The soleus muscle strain (calf)

FAQ: The soleus muscle strain (calf)

Damien Ryan | 20/09/23
I’ve hurt myself, do I apply heat or ice?

I’ve hurt myself, do I apply heat or ice?

Damien Ryan | 01/08/23
Outsmarting lateral hip pain

Outsmarting lateral hip pain

Damien Ryan | 08/06/23
Can Pilates help my back pain?

Can Pilates help my back pain?

Courtney Shaw | 29/05/23
Unveiling the true benefits of squatting, deadlifting and lunging!

Unveiling the true benefits of squatting, deadlifting and lunging!

Courtney Shaw | 22/05/23
Are headaches ruining your day? Tips and tricks to find relief today!

Are headaches ruining your day? Tips and tricks to find relief today!

Courtney Shaw | 30/04/23
General advice for a pain-free pregnancy!

General advice for a pain-free pregnancy!

Ashleigh Kaye Ryan | 06/02/23
Everything you need to know about ‘cracking’ 

Everything you need to know about ‘cracking’ 

Ashleigh Kaye Ryan | 05/12/22

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