A verb, an action, is to prepare oneself physically for what is to come.
Where we started
Limbr was founded by lifelong Melbournians – and husband and wife – Damo and Ash, who shared a simple yet powerful vision: to provide truly comprehensive healthcare that puts people first.
Frustrated by the limitations of traditional clinics, they set out to create something different. They dreamed of a space where practitioners could support patients through every stage of their recovery journey—from initial injury to full rehabilitation and beyond.
In 2022, that vision became reality. Limbr was born: a multidisciplinary clinic designed to help you move better, feel stronger, and get back to doing what you love.
Here, you’ll find more than just treatment. We offer hands-on manual therapy, reformer Pilates, strength and conditioning in our fully equipped gym, and infrared sauna sessions for recovery – all under one roof.
Our mission is simple: to give you the tools, support, and expertise needed to achieve your best possible outcome.
Thank you for trusting us to be part of your journey.
What Makes The Limbr Process Unique
Here at Limbr, we pride ourselves on a thorough assessment and examination to understand your issues at hand. Typically in your first consultation, you will have an in-depth conversation with your practitioner about your injury, how it happened as well as your medical and injury history.
From there, we will perform a movement and physical assessment to understand your injury and how your body moves. Depending on the service you are utilising, we will perform either some manual therapy aimed to help improve your symptoms or prescribe exercises to reduce your pain and improve your movement patterns.
