Unveiling the true benefits of squatting, deadlifting and lunging!

22/05/23

Hey there! We’ve all seen bodybuilders hitting the gym, squatting, deadlifting or lunging massive weights. But why should we care about these movements if we’re not looking to become the next Mr. or Ms. Universe? 

Let’s break it down and discover the incredible reasons behind these exercises that go far beyond just getting ripped! Believe it or not, these movements are actually essential for performing everyday tasks without ending up in a world of pain! 

So, first up is the squat. This fundamental movement requires coordination as you lower your body towards the ground. In simpler terms, we need to able to squat to lift that heavy laundry basket off the floor or rise from a chair.  

Now, onto the deadlift. This really is about mastering the art of hinging at the hips. This technique helps us avoid nasty back injuries when lifting heavy objects or spending hours tending to our beloved gardens.  

Last but not least, the lunge. This dynamic movement focuses on loading one leg at a time, making it crucial for actions such as ascending or descending stairs.  

So, here’s the deal, if we can nail these movement patterns, chances are our pain levels will decrease, and we can get back to doing the things we love. Say goodbye to those nagging aches and pains! 

So, next time you hear the words squat, deadlift or lunge, don’t just think of those bodybuilders. Instead, think about how mastering these movements can bring you closer to pain-free living and unlock the potential to conquer everyday challenges.