Strength & Conditioning

At Limbr, strength and conditioning isn’t just about lifting weights – it’s about helping you move better, build strength, and become more resilient to injury.

We’re here to support your body’s unique journey, whether you’re recovering from an injury, improving performance, or simply looking to feel stronger and more capable in everyday life.

What to Expect in Your Initial Consultation:

• A detailed discussion of your injury and medical history

• A chat about your goals – what you want your body to be able to do

• A movement assessment to see how you move

• A strength assessment to understand your current capacity

Ongoing Sessions with Your Coach Include:

• A personalised training plan tailored to your goals

• Guided gym sessions with real-time feedback on your form and technique

• An exercise program to follow either in our clinic or at home

Training Options at Limbr:

• One-on-one coaching

• Small group training (up to 6 people), supervised by your coach

• Private group sessions for 2–3 people (available on request)

Our goal is simple: to help reduce your pain, build your strength, and get you moving with confidence – so you’re ready for whatever life throws your way.

For the latest pricing and promotions on strength and conditioning sessions, classes, or packs, please contact our friendly reception team.